Eating an Organic Diet: 5 Smart Shopping Tips

Eating an Organic Diet: 5 Smart Shopping Tips

Organic food choices are becoming a common presence in supermarkets and specialty stores all over the country as people turn away from artificial ingredients and pre-packaged meals. The health benefits of eating organic foods have made them popular, particularly for families who want their children to eat clean. If you want to add organic foods to your family’s diet but are concerned about the cost, there are several shopping strategies you can use to bring home organic fruits, vegetables, and meat without exceeding your grocery budget.

1. Plan Before You Shop

Because organic foods are widely available in a variety of supermarkets and specialty stores, it is wise to plan your shopping trip. Many stores have their weekly circular available online, while others have smartphone apps that allow you to browse sales and prices. Some chain supermarkets sell organic products, but you might find that their prices are higher than those you would find at specialty stores. Check prices on items you buy weekly, such as fresh fruit, to find the best possible deals.

2. Shop Seasonal When Possible

Organic fruits and vegetables are likely to be less costly when they are in season, which can result in an abundance of sales at your local independent markets. For example, blackberries and raspberries can usually be found at markets year-round, but they are at their freshest during their harvesting season, which lasts from May to early October. Not only can you save money on these fruits when they are in season, but their natural antioxidants also tend to be more beneficial when fresh instead of freeze-dried.

3. Shop the Bulk Aisle

Organic foods are not limited to fruits and vegetables. You can also find pasta, beans, and other starches, such as potatoes, at your local market. Shopping the bulk aisle can help you save money and stock up on these items, as they are not as perishable as other foods. Buying organic dried foods in the fall can be especially helpful to your food budget, as you can add them to soups and stews all winter long.

4. Revise Your Meal Planner

Keeping a meal planner can help you cut back on food waste and help you maximize the time you spend in the kitchen, so it is important to add organic foods to your meals and recipes in a way that helps you maintain that efficiency without additional expenses. One way to accomplish this is to reduce the amount of meat you use in your meals. Search for new recipes that focus on fresh vegetables or replace beef with organic cuts of chicken, which are typically less expensive.

5. Invest in a Water Filter

Water waste and harmful ingredients in tap water might be a concern for you as a parent, but buying bottled water can be harmful to the environment and add a significant expense to your grocery bill over time. Recycling can reduce plastic waste that comes from drinking bottled water, but there are other options that are both innovative and affordable.

Buying a tap water filter for your sink or a counter filter can prevent plastic consumption while giving your family access to clean drinking water. The filter only needs to be replaced every four to six months and the cost of the system can pay for itself over time. If you live in Southern California and want to learn more about how to reduce water waste, the Cadiz Water Project twitter page offers extensive information about conservation and organic farming.

Adding organic foods to your family’s diet can reduce the number of artificial ingredients and treated fruits and vegetables they eat. While eating organic can be costly, planning your shopping trips, comparing weekly deals and sales, and buying in bulk can help you save money each time you visit your local fresh foods market.

Bake It Happen and Help Fund a Cure for Metastatic Breast Cancer! #bakeithappen @ubakeithappen

Help fund a cure for metastatic breast cancer by baking and posting!#bakeithappenBake it Happen 2018

Bake it Happen 2018 is happening for the whole month of October.  Bake for a good cause.  Take a picture and post it on social media with #bakeithappen hashtag and help fund breast cancer research!

Two sisters launched an innovative campaign in their mom’s memory that raises funds for metastatic breast cancer simply by “baking and sharing” her coveted recipes on social media.

An anonymous donor will donate $5 for every Bake it Happen photo “shared.” 100% of the funds raised from Bake it Happen go directly to The Cancer Couch Foundation. The funds all get matched and go to support Metastatic Breast Cancer Research at Memorial Sloan Kettering Cancer Center and The Dana-Farber Cancer Institute.

Wellness For Beginners: Solutions, Strategies, and Systems

Wellness For Beginners: Solutions, Strategies, And Systems

Once an individual realizes that they need to get healthy, she or he needs to begin implementing strategies that will facilitate wellness. Below you’ll find a few of many solutions, strategies, and systems that can keep you on track to feeling healthy and whole in your mind and body.

Health Tips and Food Facts From HueTrition’s HueTube Channel + $25 Gift Card Giveaway! #HuePets #HueTrition #EatHues

This information is brought to you by HueTrition. All opinions are my own. #HuePets #HueTrition #EatHues

Win a $25 Gift Card!

Sometimes the biggest struggle is getting kids to eat foods that are good for them. Junk food causes dental and other health problems, so starting to introduce your child to healthy foods from an early age is important.

Do you know what foods are good to give your kids?

Did you know:

  • That Vitamin A in butternut squash can help heal sores in your mouth?
  • Dark leafy greens and broccoli have LOTS of calcium, which is great for our teeth.
  • Vitamin C from citrus fruits helps keep our gums healthy.
  • Replacing sugary, starchy snacks with healthy fruits and vegetables can lower tooth decay risk.

Would you like to know more about the foods you eat? Join the New HueTube Channel from HueTrition for more FUN and SIMPLE Health and Wellness Tips!

Huey Berry Banana Smoothie Recipe + $25 Amazon Gift Card Giveaway!

This information is brought to you by brought to you by HueTrition. All opinions are my own.

One way to make it easier for kids to eat better foods is to put it in a fun smoothie. And since it is so hot outside – now is the perfect time to whip up a cool, refreshing, and healthy smoothie for your kids to enjoy. They will love it so much and not even realize they are filling their little bodies up with lots of nutrients!

A huge kid favorite smoothie is a Berry Banana Smoothie! It’s so easy to make and is the perfect mid-afternoon snack after playing outside with friends!

This recipe is from HueTrition and they help your kids to make better choices! They have some yummy HueApproved Foods! Huey Berry Banana Smoothie is a HueApproved food!

Criteria for HueApproved Foods:

  • Real food
  • As wholesome as possible
  • Pronounceable ingredients, fewer the better
  • Color-packed fuel to color your world

At HueTrition, they divide foods into five categories, grouped by color: blue/purple, red, green, yellow/orange, and white. Dividing fruits and vegetables by color provides an easy way to incorporate nutrient needs and health benefits into our diet. You should aim to consume one of each of the 5 colors every day.